Absolute Best Time of The Day to Be Productive
How can you be at your most productive each day? Make the first 90 minutes work to your advantage. A neuroscience-based study by the University of Michigan found that the adult brain focuses best from 9 until around 11am. That’s when moderate levels of the stress hormone, cortisol, kick in. Cortisol helps sharpen the brain so it reacts and responds quickly and accurately. What that means for you is that your most productive time of day is between 9 -11 each morning. It’s the way you use those hours that will make the difference to your results and as always I have a tip for you that I’ve picked up through experience.
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